complete with fasting, nutrition, hormone management and preventing insulin resistance, which is the #1 thing women in their 40’s deal with.
In August 2020 I began my own personal challenge. I gave birth to a beautiful daughter. I had read so much about the “reality” of baby weight being a “9-month on and 9-month off” endeavor. I am proud to tell you that I busted the myth of “9 months on – 9 months off”. In 6 short months, with dedication and commitment, I was able to coach myself (not the easiest thing to do) into losing every pound of my baby weight, and more. I am now my physical best! Through my personal journey, I realized that adding a program component that focuses on pregnancy and post-partum wellness management is essential. My own personal testimony, and dedication to helping others is my catalyst to help you!
I spend my time balancing motherhood, coaching, and living a life of wellness. For those of you who choose to embark upon your wellness journey with me, be prepared to do the work; find and sustain your dedication to yourself; and delight in a new, healthy version of you.
Hear what people have to say who have experienced transformation.
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