Working with Carrie has been a game changer. I have not only lost 40 lbs but have maintained that weight loss for about a year now. I, like so many others, have spanned the gamut of formulaic one-size-fits-all diets and weight loss options. They didn’t work and it was clear that I needed a more customized approach, which makes sense because we all have different bodies, goals, and challenges! A couple of defining moments for me were learning about hydration on the cellular level-I would drink the proverbial gallon of water religiously, but it would never help-cellular hydration though, it did work! Working with Carrie to identify my own food sensitivities was very eye opening too! Things I thought were healthy hummus/beans, and light dairy options for example, caused inflammatory issues. My experience didn’t stop there though, Carrie helped me develop a healthy mindset with my own weight loss too-from help dealing with critics to introducing me to the concept of grounding, I feel like her approach was one of helping me develop a healthy, mind, body and soul.