This isn’t your traditional sauna.
At Carrie’s Weight & Wellness, our infrared sauna combines full-spectrum infrared heat with red and near-infrared light therapy to create a relaxing recovery experience designed to support your body from the inside out.
Instead of simply heating the air around you, infrared technology uses radiant heat to warm the body more directly—allowing you to experience a deep, comfortable sweat at a lower temperature than many traditional saunas.
Sometimes the body simply needs an opportunity to slow down, warm up and recover.
Infrared sauna sessions may help support:
Heat naturally increases circulation and helps deliver oxygen and nutrients throughout the body.
A relaxing sweat session can support the body’s natural temperature-regulation and elimination processes.
Heat can help loosen tight muscles and may be especially beneficial after exercise, strength training or a long stressful day.
One of our favorite reasons to use infrared sauna: REST. Creating intentional time to relax can be an important part of supporting a chronically stressed nervous system.
Regular sauna use has been studied for its relationship with cardiovascular and overall health.
Increased warmth and circulation can leave you feeling refreshed, relaxed and rejuvenated.
Our Burneek infrared sauna doesn’t stop with heat.
It also incorporates 660 nm red light + 850 nm near-infrared light, giving you the benefit of light-based wellness technology during your sauna experience.
While the infrared heaters create the warming and sweating experience, red and near-infrared wavelengths interact with the body’s tissues differently.
Think of it this way:
Warms the body.
Encourages circulation.
Creates a deep sweat.
Helps muscles relax.
Supports cellular energy.
Supports exercise recovery.
Supports healthy skin.
Complements the body’s natural recovery processes.
Two technologies. One relaxing session.
Weight loss shouldn’t only be about what happens on the scale.
We are looking at the whole person.
When someone is changing their nutrition, increasing activity, strength training or simply trying to take better care of their body, recovery matters too.
Infrared sauna is another wellness tool we can incorporate alongside your personalized program to help you build healthier routines—not another quick fix.
You still have to do the work.
We simply want to give your body the best environment possible to support that work.
Wellness isn’t always about doing more.
Sometimes taking care of yourself means giving your body permission to rest, recover and reset.
Ask our team whether infrared sauna, red light therapy—or a combination of both—would be the best addition to your program.
Carrie’s Weight & Wellness
Healing the body. Renewing the mind. Restoring the spirit.
Infrared sauna and red light therapy are wellness services and are not intended to diagnose, treat, cure or prevent any medical condition. Individuals with medical conditions, pregnancy, cardiovascular concerns, medications affecting heat tolerance or other health concerns should consult their healthcare provider before sauna use.
