Most individuals believe that weight gain is inevitable when they reach menopause and enter the stages after 40. However, what most people don’t realize is that gaining weight during menopause is not a given. There are effective ways to shed those pounds easily and avoid storing excess fat. You don’t have to accept weight gain as an unavoidable part of life at this age, and it’s something that you can deal with successfully.

I’m here to help you understand your body, explain the science behind why you have trouble between ages 50-80, and help you use food to make changes and rebalance your hormones.