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Certified Carrie Weight & Wellness Coaching

Weight Loss

Weight Loss Programs

This means no yo-yo dieting, all whole foods, and a lot of it, which means no hunger. Using this approach, Carrie has helped over 8,000 clients over the course of 15 years reach their wellness and weight loss goals and achieve a healthier life!
 
This proprietary program we have developed helps support your body best by allowing your gut to naturally heal and repair on its own while decreasing cellular inflammation and lowering your toxic load. 
When you eat well and you’re able to identify what foods do not serve your body, you will feel well and when you feel well you finally bring the vision of health and wellness to life. 
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Weight Loss

Signature Weight Loss Metabolic Reset Program

This plan includes 57 days of an anti inflammatory food plan for cellular repair, 28 days of weight stabilizing and 30 days of reintroducing food for a balanced lifestyle.

Average weight loss on the signature metabolic reset program: 20-50 lbs

One Round Includes:

2 in-person bioscans using Zyto software technology that includes your personalized galvanic skin response and digital signature to make better health and wellness decisions and create a roadmap for your weight loss and wellness for the present and future
*remote clients receive profile assessments*

Cellular and adrenal supported supplements for first 57 days

Monthly follow-ups for support

Accountability coaching during the week and through all phases of the program

Styku 3D body scan only available in Aurora location

2 complimentary red light therapy sessions

Dr supervised support for lab work if chosen

Educational lessons and and modules through app

Membership discounts on therapies and maintenance packages

FIRM RESULTS

Weight Loss

FLEXIBLE WEIGHT LOSS W/ BODY CONTOURING

Are you looking for a nutrition plan customized to fit your unique lifestyle? Our personalized, flexible lifestyle program, backed by cutting-edge biometric technology, is the answer you’ve been searching for. It adapts to various lifestyles, whether you’re dining out, traveling, on vacation, or socializing with alcohol, all while supporting your health. This plan is complete with your choice of 10 or 20 sessions of red light therapy to help aid in fat loss,  inflammation and increased cellular energy, cellulite and skin tightening.

Average Weight Loss On the flexible weight loss program: 10-25 lbs in 8 weeks

Reduced Inflammation: Discover the ideal foods for your body to restore balance and minimize chronic inflammation.

Flexible Weight Loss: Shed 10-25 pounds on avg with our flexible 8 week plan that accommodates social events and travel.

Personalized Program: Collaborate with us to create a customized plan that empowers you to cultivate a healthier lifestyle. Embrace balanced nutrition, overcome food fears, and achieve lasting results tailored to your unique needs.

Overall Wellness: Experience improvements in gut health, sleep quality, energy levels, natural hormone balance, and stress management.

Benefits of Red Light Therapy: Muscle recovery, increased mitochondrial function, stimulates collagen and elastin to tighten skin, better sleep , skin rejuvenation for acne, psoriasis , rosacea , wound care, scar healing and is a noninvasive fat loss method that causes you to lose MORE fat through a process called Lypolisis.

PREMIUM COACHING PLAN

Clinical Weight Loss Program

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Join Dr. Alia Whitman and Carrie from Weight and Wellness for an exclusive weight loss program that combines over 30 years of expertise in functional medicine and holistic health. Our tailored approach connects the latest scientific insights with your individual lifestyle, ensuring effective and sustainable results.

listen to Dana’s testimony about working with Dr Whitman and Carrie HERE : 

What We Offer

Personalized Health Assessments: Understand the root causes of weight gain through comprehensive evaluations of your unique physiology.

Accountability Coaching: Identify and eliminate foods that contribute to inflammation and hinder your progress.

Custom Meal Plans & Recipes: Enjoy delicious, nutritious meals designed to support your weight loss journey.

Gut Health Restoration: Focus on healing your gut to enhance overall wellness.

Fat Reduction & Muscle Maintenance: Strategies to lose fat while preserving lean muscle mass.

Education on Cellular Inflammation: Gain insights into how inflammation affects your body and weight.

Natural Hormone Balancing: Learn techniques to balance hormones effectively.

Optimal Nutrition for Cellular Health: Fuel your body for a faster metabolism and improved energy levels.

Adrenal Fatigue & Insulin Resistance Solutions: Address underlying issues to enhance your weight loss efforts.

Red Light Therapy: Utilize cutting-edge technology to promote cellular healing and expedite fat loss through lipolysis.

BrainTap Therapy: Experience light and sound therapy to relax your mind, alter brain waves, and foster lasting lifestyle changes.

Comprehensive Maintenance Plan: Ensure long-term success with ongoing support after weight loss.

Average Weight Loss: 22-50 lbs

Schedule your clinical weight loss consultation with Carrie and Dr. Alia Whitman today!

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Learn More about Physician Within
Weight Loss

Cellular Inflammation

Did You Know You're Not Meant To Gain Weight In Menopause?

Most individuals believe that weight gain is inevitable when they reach menopause and enter the stages after 40. However, what most people don’t realize is that gaining weight during menopause is not a given. There are effective ways to shed those pounds easily and avoid storing excess fat. You don’t have to accept weight gain as an unavoidable part of life at this age, and it’s something that you can deal with successfully.

I’m here to help you understand your body, explain the science behind why you have trouble between ages 50-80, and help you use food to make changes and rebalance your hormones.

"Carrie is the absolute best! She will walk you through every step of this program and provide you with all the support you need. This is a life changing program with proven success to make you a healthier person. I lost over 100 pounds on Carrie’s program in ten months. I embraced the journey and followed her advice which led me to success!"
Ruthie L.
Satisfied Client
Transformations

Before & After

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