Weight Loss

Certified Carrie Weight & Wellness Coaching

Weight Loss Programs

This means no yo-yo dieting, all whole foods, and a lot of it, which means no hunger. Using this approach, Carrie has helped over 8,000 clients over the course of 15 years reach their wellness and weight loss goals and achieve a healthier life!

This proprietary program we have developed helps support your body best by allowing your gut to naturally heal and repair on its own while decreasing cellular inflammation and lowering your toxic load.

When you eat well and you’re able to identify what foods do not serve your body, you will feel well and when you feel well you finally bring the vision of health and wellness to life.

Weight Loss

Signature Weight Loss Metabolic Reset Program

This plan includes 57 days of an anti inflammatory food plan for cellular repair, 28 days of weight stabilizing and 30 days of reintroducing food for a balanced lifestyle.

Average weight loss on the signature metabolic reset program: 20-50 lbs

One Round Includes:

2 in-person bioscans using Zyto software technology that includes your personalized galvanic skin response and digital signature to make better health and wellness decisions and create a roadmap for your weight loss and wellness for the present and future
remote clients receive profile assessments

Cellular and adrenal supported supplements for first 57 days

Monthly follow-ups for support

Accountability coaching during the week and through all phases of the program

Styku 3D body scan only available in Aurora location

2 complimentary red light therapy sessions

Dr supervised support for lab work if chosen

Educational lessons and and modules through app

Membership discounts on therapies and maintenance packages

FIRM RESULTS

Weight Loss

MENOPAUSE RESET

8 weeks of one on one accountability coaching with 10 sessions of red light therapy.

Are you looking for a nutrition plan customized to fit your unique lifestyle? Our personalized, flexible lifestyle program, backed by cutting-edge biometric technology, is the answer you’ve been searching for. It adapts to various lifestyles, whether you’re dining out, traveling, on vacation, or socializing with alcohol, all while supporting your health. This plan is complete with your choice of 10 or 20 sessions of red light therapy to help aid in fat loss, inflammation and increased cellular energy, cellulite and skin tightening.

Made to kickstart a woman’s metabolism and produce cellular energy while helping to lose inches and reset the body to balance hormones naturally.

Average Weight Loss On the menopause reset program: 8-20lbs.

Reduced Inflammation: Discover the ideal foods for your body to restore balance and minimize chronic inflammation.

Personalized Program: Collaborate with us to create a customized plan that empowers you to cultivate a healthier lifestyle. Embrace balanced nutrition, overcome food fears, and achieve lasting results tailored to your unique needs.

Overall Wellness: Experience improvements in gut health, sleep quality, energy levels, natural hormone balance, and stress management.

Benefits of Red Light Therapy: Muscle recovery, increased mitochondrial function, stimulates collagen and elastin to tighten skin, better sleep , skin rejuvenation for acne, psoriasis , rosacea , wound care, scar healing and is a noninvasive fat loss method that causes you to lose MORE fat through a process called Lypolisis.

PREMIUM COACHING PLAN

Premium Lifestyle Coaching with Carrie

A Guided Path to Sustainable Weight Loss and Whole-Body Wellness

This elite, all-inclusive program combines proven science, personalized nutrition, and compassionate accountability to guide you through every stage of weight loss, healing, and long-term maintenance. Designed for those ready to make lasting change, this plan connects you directly with Carrie’s coaching expertise, supported by clinical partners, medical oversight, and psychological wellness professionals—ensuring a complete mind-body approach to transformation.

Lose 20–50 lbs while rebuilding your health from the inside out.

What's Included

Personalized Weight Loss Coaching

One-on-one strategy sessions with Carrie

Custom metabolic reset plan tailored to your goals

Weekly accountability check-ins and progress tracking

Guidance through emotional and psychological stages of transformation

Clinical & Nutritional Oversight

Access to collaborating clinical staff and functional medicine doctor with Dr. Alia Whitman. Patients have options to have 15 minute free clarity call for blood work and supervision for medication and customization.

Supplement guidance and meal planning for detox and fasting.

Mental & Emotional Wellness Support

Partnership with mental health professionals and psychologists

Tools for stress management and mindset renewal

Education on emotional eating, motivation, and lasting behavioral change

Lifestyle & Maintenance Blueprint

Transition coaching for maintaining results after weight loss

Education on metabolic health, hormone balance, and cellular healing

Long-term accountability to prevent rebound weight gain

Listen to Dana’s testimony about working with Dr Whitman and Carrie HERE :

Your Journey to Optimal Health & Wellness

This program isn’t just about losing weight — it’s about restoring your body, renewing your mind, and learning the sustainable habits that keep you strong for life. You’ll be fully supported every step of the way by a team that believes in root-cause healing, faith-based encouragement, and evidence-based results.

Weight Loss

Cellular Inflammation

Did You Know You're Not Meant To Gain Weight In Menopause?

Most individuals believe that weight gain is inevitable when they reach menopause and enter the stages after 40. However, what most people don’t realize is that gaining weight during menopause is not a given. There are effective ways to shed those pounds easily and avoid storing excess fat. You don’t have to accept weight gain as an unavoidable part of life at this age, and it’s something that you can deal with successfully.

I’m here to help you understand your body, explain the science behind why you have trouble between ages 50-80, and help you use food to make changes and rebalance your hormones.

"Carrie is the absolute best! She will walk you through every step of this program and provide you with all the support you need. This is a life changing program with proven success to make you a healthier person. I lost over 100 pounds on Carrie’s program in ten months. I embraced the journey and followed her advice which led me to success!"

Ruthie L.

Satisfied Client